Thrive by Taylor Wellness


An exclusive community offering women all the things they need to navigate their busy lives and thrive: mind, body, and spirit.

Led by a team of experts, Thrive provides you with a full library of workouts, nutrition guidance and recipes, and pelvic health content! Whether you are expecting your first baby or post-menopausal, Thrive will have valuable content specific for your life stage.

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Hear what other women are saying...

Push Prep class was excellent! It allowed me and my spouse feel comfortable and ready for the upcoming birth of my first child!

Dr. Katie is the best! Every woman, no matter what stage of life, should consider pelvic floor work. You won't regret putting your health first for yourself and your family.

Dr. Katie empowered me with the tools I needed to ensure my postpartum body was stronger and more efficient than ever. It should be a part of every woman’s pregnancy, birth and postpartum journey.

I really wish I had started sooner! It has been such a tremendous help for my birth experience Dr. Katie is absolutely amazing!

I love that these workouts encourage us to just do it! Life is real and sometimes you just gotta workout right where you are! Thank you for your inspiration Coach Debbie!!

Thank you, Coach Debbie, for making the workouts hard and effective, but short and fun!

Fitness. Nutrition. Pelvic Health.

Thrive: Built by Experts, Designed for Women at All Stages.

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The THRIVE by Taylor Wellness Membership includes:


  • Access to a full library of on-demand workouts from Strength to HIIT all created by experts who specialize in women’s health.
  • Core specific training videos 
  • Shorts: Quick workout videos for busy women on the go.
  • Fitness for YOU: Access your workouts anytime via the App. No gym. No need to leave your home.

Nutrition & Recipes

  • Nutrition guidance for every woman at every stage of life! 
    • Prenatal nutrition
    • Eating to support your menstrual cycle
    • FAQ about eating (macros, caffeine, alcohol, inflammation, supplements and more!)
  • Easy to follow recipes to support a strong healthy body
  • Cultivate a healthy relationship with food that is sustainable for life


  • Guidance on managing stress and developing healthy sleep habits
  • Expert tips on regulating your nervous system
  • On-Demand guided meditation and breathwork
  • On-Demand Yoga sessions, including prenatal and vinyasa flows

Community Support & Expert Guidance

  • Access to private Facebook community
  • Get answers directly from our experts
  • Feel supported by connecting with other women in your life stage

Pelvic Health

  • Pelvic floor resource library exclusively for Thrive members by Dr. Katie Taylor 
  • What you need to know to manage the most common pelvic floor issues
    • Incontinence
    • Painful Sex
    • Prolapse
    • Perimenopause and beyond
    • Understanding hormones and your menstrual cycle
    • Bowel health (IBS and Constipation)
    • Pelvic Pain
    • Much, much, more!

Pregnancy & Postpartum

  • Push Prep Program designed to help moms prepare for delivery and early postpartum recovery. Feel empowered about your birth and the options you have at the hospital.
  • Learn how to relieve and prevent common pelvic aches and pains including pubic symphysis, low back, tailbone, and hip pain.
  • On-demand Prenatal Workouts
  • How to prevent tearing during delivery and heal scars properly postpartum.
  • Early Postpartum Recovery Program that includes early core and pelvic floor healing from date of delivery to six weeks postpartum
  • Diastasis Recti Healing: Comprehensive workouts for healing your core after baby!


  • Discount on virtual consultations with Dr. Katie Taylor
  • New content added regularly

An Exclusive Women's Community, Anytime, On-Demand


- Monthly Subscription - Quick Starter


Billed Monthly

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- 12-Month Subscription - Most Popular - Save $96!


$324 Billed Annually

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- 6-Month Subscription - Save $48!


$186 Billed Biannually

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Commonly Asked Questions